Schedule your appointment
Schedule your appointment today and experience the highest standard of personalized care. Our expert team is committed to supporting your journey towards optimal well-being.
Fees:
Begin Within: Your first step — initial intake session exploring where you currently are & where you want to be. You must book this first if you are a new client.
1 hr · $160 USD
Laying Foundations: Ongoing sessions, skill building, and MiCBT training sessions.
40 mins · $120 USD
Moving Forward: Check-ins focused on refining action steps and supporting accountability.
30 mins · $100 USD
Maintaining Momentum and Integration: Brief, spaced check-ins to sustain progress/continue to integrate learning.
20 mins · $80 USD
MiCBT Group Sessions: learn the principles, techniques, and how to apply them to your everyday life. (This is a combination of online, live session classes and one-on-one coaching. Thus, group classes are offered intermittently determined by demand).
90 mins per week · 10 weeks (includes two one-on-one coaching calls).