Our services

Our coaching, tailored to you.

Health & Wellness

  • Mindful health coaching

  • General wellbeing and Lifestyle change 

  • Mindfulness practices tailored to daily life

  • Chronic health conditions 

  • Chronic pain

  • Dysautonomia

  • Adolescents and Adults 

  • Concussion

  • Parent coaching (attachment-based models to support parenting)

  • Caregiver support

Mental Health

  • Anxiety

  • Self-regulation

  • Stress Management 

  • Mindfulness-integrated CBT (MiCBT)

  • ADHD coaching- executive function (planning, organization, self-regulation) support

  • Burnout

  • Perfectionism

Get in touch

Book Appointment
Book Appointment

PSYCHOLOGICAL SUPPORT (FOR AUSTRALIAN CLIENTS ONLY):

I offer psychological and coaching support via Telehealth for my Australian clients. I no longer offer support for depression, self-harm, eating disorder, or assessment and diagnosis services due to working remotely.  Using a coaching framework, I focus on support for: 

  • Stress, Anxiety, Burnout

  • Obsessive Compulsive Disorder, Phobias, Fears

  • ADHD management 

  • Chronic Pain (Complex Regional Pain Syndrome, Fibromyalgia, Neuropathic pain, Headache disorders, injury)

  • Dysautonomia 

  • Parenting

Please note that I no longer offer Medicare rebates due to working part-time from California. Please ask about a receipt for private health claiming if you are able to claim on your plan.

Initial session: 1 hr

Ongoing sessions: 40 mins